a month ago
106
1
Posted On: October 5th 2026, 01:24 pm
Tagged Users:
Why do we play before we lift?
⚡ Sprinting at full intent fires up the nervous system.
🎯 Chasing and dodging trains reaction and change of direction.
💥 Short, explosive efforts potentiate everything that comes after.
🤘 Fun means full effort, and full effort is the whole point.
Student athletes who compete in the warm-up compete in the workout!
#EpiscopalStrength 🦅💪
⚡ Sprinting at full intent fires up the nervous system.
🎯 Chasing and dodging trains reaction and change of direction.
💥 Short, explosive efforts potentiate everything that comes after.
🤘 Fun means full effort, and full effort is the whole point.
Student athletes who compete in the warm-up compete in the workout!
#EpiscopalStrength 🦅💪
Comments (1)
More posts
