Instagram story viewer> @episcopalstrength> Posts
Episcopal Strength & Conditioning(@episcopalstrength)'s profile avatar HD Profile

Episcopal Strength & Conditioning

@episcopalstrength

749
followers
654
following
💪 Highlights from the Episcopal S&C Program
🔥 Where Student-Athletes become stronger, faster, and durable to dominate the competition & LIFE!
POSTS STORIES REELS
🔥2 of our @esjeagles_football players @c_stanton12c @wyattnhunt running EAGLE SOAR — our in-season program. SOAR = Strength Optimization & Athletic Readiness. Big season means short lifts. The goal is no longer to get bigger or set PRs in November — it’s to maintain the strength we built all summer so these guys are just as strong in Week 10 as they were in Week 1. Squat. Bench. Trap bar. Jump. Throw. Out the door & fresh for the Friday Night Lights! 🏈 Built in the offseason, Protected in the season. Keep Soaring Eagles! 🦅 #EpiscopalStrength by @episcopalstrength
⚡️A bigger vertical isn’t more jumping. It’s more force, faster! Banded back squat, depth jump, paused DB jump squat, band-assisted jump all in our French Contrast training. The heavy set lights up the CNS, and every jump after it is better than the one before. Then we build the engine: hip thrust, RFESS, slow negatives. Chase the adaptation, not the sweat. #EpiscopalStrength by @episcopalstrength
Why do we play before we lift? ⚡ Sprinting at full intent fires up the nervous system. 🎯 Chasing and dodging trains reaction and change of direction. 💥 Short, explosive efforts potentiate everything that comes after. 🤘 Fun means full effort, and full effort is the whole point. Student athletes who compete in the warm-up compete in the workout! #EpiscopalStrength 🦅💪 by @episcopalstrength
We don’t rest on a game day, we Prime! PRIME = Performance Readiness & Igniting Maximal Explosiveness. Fast reps, full recovery and no fatigue. We wake up the engine now so we’re explosive later from the first snap! 2027 WR @bdub16_ priming with Coach @rylie_hirst 🔥 5-0 @esjeagles_football go on the road today to take on Duval Charter! Good Luck Eagles! 🦅 #EpiscopalStrength 💪 by @episcopalstrength
8th graders learning the Trap Bar Lift Off. 🔥 The Trap Bar is one of the best tools in the weight room for young student-athletes. It teaches the hinge, builds total-body strength, and loads the legs, hips, and back without putting the bar in a tough position. Neutral grip, weight centered; letting kids learn to push the floor away and lift safely. This is what long term athletic development looks like. We’re not chasing numbers in 8th grade. We’re building movement, confidence, and a foundation these student-athletes will stand on for the next decade. Master the pattern now, load it later, reap the rewards for years. Slow cooking > microwaving. Go Eagles! 🦅💪 #EpiscopalStrength #LTAD #longtermathleticdevelopment by @episcopalstrength
Strength Camp 2026 🔥 Making stronger student-athletes is just one of the many goals. Building better movers, better competitors, and better teammates is just as important. Every relay, every jump, every throw, every lift, and every rep lays another brick in the foundation. The habits being built now will pay off for years to come. Way to go Eagles! #EpiscopalStrength by @episcopalstrength
KPI testing w/ @esjeagles_football 🔥 Testing gives us an objective look at where we are, how the work is translating, and what needs to be emphasized as we move closer to the season. Proud of the effort, focus, and competitiveness these guys have brought all summer long! Train. Test. Evaluate. Adjust. Repeat. #EpiscopalStrength 💪 by @episcopalstrength
Middle School Student Athletes making the most of their summer! 💪 Setting the foundation brick by brick. Long term athletic development is built through consistent effort, quality movement, and mastering the fundamentals. Way to go Eagles! 🦅 #EpiscopalStrength by @episcopalstrength
INTENSITY 🔥+ CONSISTENCY 📈 = RESULTS 🔥 @esjeagles_football pushing each other everyday! #EpiscopalStrength 💪 by @episcopalstrength
Great time celebrating an incredible season this year for Boys Weightlifting! Multiple district and regional champions, a state champion, and overall an incredible team atmosphere. Their ability to push each other to reach their fullest potential individually and collectively was amazing. Congratulations to our award winners: @milo_philipe = MVP @theowinslw = Coaches Award Such a bright future ahead for Episcopal Boys Weightlifting! 😎🏋️‍♂️ #ESJStrength 💪 by @episcopalstrength
@milo_philipe wins States! 🏆🔥 Milo wins the 2026 Class 1A 199lb Traditional State Championship w/ a 270lb Clean & Jerk and a 315lb Bench Press. Way to go Milo!! 💪 #EpiscopalStrength by @episcopalstrength
STATE. CHAMPION. 👊 Junior Milo Phillips wins the 2026 Class 1A 199lb Traditional State Championship. Milo Clean & Jerked 270lbs and Bench Pressed 315lbs. #GoEagles 🦅 by @episcopalstrength

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up