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T-Roy | Men’s Style & Fashion

@stylewithtroy

a month ago

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Posted On: October 5th 2026, 03:03 pm

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fearfullybeautifullymade

a month ago

fearfullybeautifullymade

🔥🔥🔥

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״הפך לתחביב מסוכן״: נערים החלו להתיז מטפי כיבוי אש- על רכבים נוסעים כדי לטשטש את שדה הראייה: התיעודים צולמו על ידי נערים בסמוך לבית ספר יובל באילת, בסופ״ש האחרון, הנערים העלו את התיעודים לרשתות החברתיות שלהם

Comment APP and I’ll send you my step-by-step evidence-based workouts to build your ultimate physique! 🔥

Ladies, you are a postpartum woman for LIFE!!

Whether you’re newly postpartum or had your baby 40+ years ago…

Your abdominal muscles stretched immensely. The connective tissue between them stretched and thinned. Your rib cage expanded, your posture adapted, and your pelvic floor supported the increasing weight of your growing baby.

And for those who gave birth vaginally, portions of your pelvic floor muscles stretched ~ 2.5 TIMES their normal resting length during birth! 🤯

This is WILD. What your body accomplished is truly a miracle! 🥹

And ladies, these are HUGE physical changes and most of you are jumping back into your pre-babies routine like none of these miraculous adaptations occurred… THIS is where a lot of women run into trouble.

Your training needs to ACCOUNT for these changes. That means paying attention to your breathing, rib cage mobility, pelvic floor coordination and how your core unit manages pressure as you begin lifting some bada$$ weight.

It is NEVER ever too late to start training with INTENTION and giving your body the exercises it needs to get strong and functional AF 💪🏼

#workoutsforwomen #postpartumfitness #coreexercises #pelvicfloorexercises #ribflare

Am I right?

From the Women On The Frontlines conference with @mcfmi 🫶🏻

Brutal night.

@survivorcbs
#Survivor #Survivor51 #CBSSurvivor #Survivorcbs

A new timeline is activating

#psychictarot #111 #tarotreading