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نوا اکبری|خیاطی|روزمرگی

@navaakbarii

15 days ago
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Posted On: October 5th 2026, 04:34 pm
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من میدوزمش...

چیزی که یک خیاط بعد از دیدن لباسی که ازش خوشش اومده به خودش میگه😂😂😍

#خیاطی
#خیاطی آسان
Comments (34)
kharazi_sanjaqaak 7 days ago

kharazi_sanjaqaak

👏👏

andakihonar 10 days ago

andakihonar

👏دقیقا

barran_94 14 days ago

barran_94

👏👏👏

barran_94 14 days ago

barran_94

دقیقا

duck.5133271 14 days ago

duck.5133271

😂😂😂😂😂👏

duck.5133271 14 days ago

duck.5133271

من هر روز هر ثانیه 😂

nelly_liife 14 days ago

nelly_liife

😂😂😂😂

rominaomajid 14 days ago

rominaomajid

😂😂😂

nastaran_studiio 14 days ago

nastaran_studiio

😂😂😂

pinkmood.wear 15 days ago

pinkmood.wear

دقیقا😂😍

zahra_khodaeii_2002 15 days ago

zahra_khodaeii_2002

👏👏👏👏❤️😍

harir_.sewing 15 days ago

harir_.sewing

😂😂😂

maison_saray 15 days ago

maison_saray

خیلی پیش اومده 😂

youness_shah2114 15 days ago

youness_shah2114

❤️❤️

youness_shah2114 15 days ago

youness_shah2114

😍😍

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You probably have more finger strength than you’re using on the wall. Three things to try: 1. Squeeze your fingers together. Actively adducting the fingers engages the intrinsic muscles of your hand, which can help stabilize the joints and make your grip feel like one rigid unit. You’ll notice it most on half crimps and full crimps. 2. Pre-gripping. Shape your hand and start activating your fingers before you touch the hold. Force takes time to build, so starting early can help you develop it sooner, especially on dynamic moves where you have very little time to set your grip. 3. Flex through your knuckles on slopers. Actively flexing at the MCP joints may change how your hand loads the hold and help with friction. It won’t work on every sloper, so experiment. Holding on depends on more than the maximal force your finger flexors can produce. Coordination, activation, joint position, and how fast you can generate force all affect how much of your strength you can use. These won’t build new strength in a session, but they can help you express the strength you already have. Try them on easy climbs first and focus only on the hand position and timing. Which hold type do you struggle with most: crimps, slopers, or pockets? Tell me in the comments. Watch the full video on my YouTube channel, “Do This to Instantly Improve Your Finger Strength” (link in bio). @Physivantage @cruxpowerclimbing @pitch.six @organicclimbing @fazabrushes @hardwoodholds @climbbutora #climbing #bouldering #sportclimbing #climbingtraining #strongertogether
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