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SuperbDelhiDad 🤘🏽

@superbdelhidad

14 days ago
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Posted On: October 5th 2026, 05:19 pm
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ea888god 14 days ago

ea888god

Mean machine!!

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SELAMAT ULANG TAHUN A IRFAN🥰🤩🫶❤️🎊 YUK JANGAN KETINGGALAN ULANG TAHUN IRFAN HAKIM BESOK, JANGAN LUPA NONTON YAA RAKYAT‼️🥰 Selengkapnya di FYP, Kamis, 15 Oktober 2026 Pukul 08.30 WIB Hanya di TRANS7
Who you got @therealcharlieclips or @cassidy_larsiny i. Red to know ???
Big Lex and Bad Dolly are questioning Tesehki about Rollie’s comments during the Baddies USA Chapter 2 reunion, where Rollie said, “Wait till Tesehki get out here.” When asked what Rollie meant by the statement, Tesehki admitted she didn’t know and said they would have to find out together. However, Tesehki shared what she thinks Rollie was referring to, suggesting it had something to do with Rollie bringing her up to Big Lex as a form of defense. Chileee, what exactly was Rollie hinting at during that reunion? Do y’all think we’re finally going to get answers during Baddies USA Chapter 3?
Sharing one of my little demos🫣 #music #fyp
Seniors ✨🥂😆
Your gut will thank you for this one. We all need more fibre in our diets, and one of my favourite ways to get it is through a warm, nourishing breakfast that actually feeds the beneficial bacteria living in our gut. What makes this porridge so good for digestion is the combination of different types of fibre. Rye flakes contain prebiotic fibres that our gut bacteria ferment to produce short-chain fatty acids like butyrate, which help nourish the cells lining our colon and support a healthy gut barrier. Chia seeds absorb liquid and form a gel-like consistency that helps support regular bowel movements, while also slowing digestion and helping maintain steadier blood sugar levels. And then there are the warming spices. Cinnamon contains polyphenols that may support a healthy gut microbiome, while cardamom has traditionally been used to support digestion. I personally don’t tolerate oats very well, even gluten-free ones, so rye flakes have become one of my favourite alternatives. Just remember that rye does contain gluten, so it isn’t suitable for everyone. Collagen is @withinusnatural !! Recipe in the caption 👇🏻
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