a month ago
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Posted On: October 6th 2026, 06:48 pm
Weight loss update. Last week I dipped down into the 206’s. Which means once I stabilize there, I’ll have officially lost 30lbs!
Typically I’ll dip down, wiggle back up in weight for a few days to a week, then drop down and stabilize at that new low!
Down roughly 30lbs. Pull-ups are a lot easier (today marks day 557 of pull-ups after every workout). Bench is a lot harder. Hiking is a lot easier. Keeping up with my wife on chores is a lot easier. And I no longer snore, so that’s cool.
@614barbell_
#knoustraining
Typically I’ll dip down, wiggle back up in weight for a few days to a week, then drop down and stabilize at that new low!
Down roughly 30lbs. Pull-ups are a lot easier (today marks day 557 of pull-ups after every workout). Bench is a lot harder. Hiking is a lot easier. Keeping up with my wife on chores is a lot easier. And I no longer snore, so that’s cool.
@614barbell_
#knoustraining
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