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Olympic Football Club

@olympicfc

13 days ago
Co Creator: easternsuburbsfc
Photo by Olympic Football Club on October 06, 2026. May be an image of soccer, sports equipment, stadium and text.
Photo by Olympic Football Club on October 06, 2026. May be an image of soccer, tennis, baseball, softball, stadium, park and text.
Photo by Olympic Football Club on October 06, 2026. May be an image of soccer, football, sports equipment, stadium, park and text.
Photo by Olympic Football Club on October 06, 2026. May be an image of football, soccer, sports equipment, stadium and text.
Photo by Olympic Football Club on October 06, 2026. May be an image of one or more people, people playing soccer, sports equipment, stadium and text.
Photo by Olympic Football Club on October 06, 2026. May be an image of one or more people, people playing soccer, people smiling, people playing cricket, people playing softball, people playing baseball, stadium, park and text.
Photo by Olympic Football Club on October 06, 2026. May be an image of football, soccer, sports equipment, grass, stadium and text.
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Posted On: October 7th 2026, 12:00 am
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@easternsuburbsfc
easternsuburbsfc
Olympic FC & Eastern Suburbs FC FQA trials are well underway this week across Goodwin Park and Heath Park! ⚽️

Good luck to all players taking part in our trials. We look forward to welcoming you to Goodwin Park and Heath Park 🤝

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💪 ON-SEASON vs. OFF-SEASON: TWO DIFFERENT BODIES, TWO DIFFERENT GOALS! Read the info below so you can get a better understanding. "My people perish from a lack of knowledge" God In this video, you're seeing two IFBB Figure Pros at different stages of our bodybuilding journeys. 🏆 Coach Jessica – 5 Days Out From Competition - Body Fat: Approximately 8% - Extremely lean, competition-ready physique - A temporary look achieved through months of preparation - NOT a sustainable or healthy body fat percentage for most women year-round 💙 Coach Dee – Off-Season at Age 56 - Body Fat: Approximately 15–16% - Maintaining muscle mass while allowing my body to recover and grow - Eating more, training hard, and focusing on longevity - Staying within a manageable competition off-season range because I plan to compete again Here's what I want women to understand: Jessica's physique isn't fake. It's REAL, but it's a temporary competition physique. What you see onstage is not what most competitors maintain throughout the year. And while my body fat percentage is higher than Jessica's, it's still considerably lower than what's typical for women my age. I'm an athlete. I maintain a leaner physique because of my sport, but that doesn't mean every woman should aim for my body fat percentage. Staying extremely lean can affect hormones, bone health, recovery, and overall wellness. 📊 Women's Body Fat Percentage Guide Approximate general wellness ranges by age, not competition standards. Age| General wellness reference 20–29| 21–32% 30–39| 22–33% 40–49| 24–28% 50–59| 24–30% 60+| 25–32% As you age, a slightly higher body fat percentage can be normal and healthy. Hormonal changes, especially during and after menopause, can affect fat distribution, muscle mass, metabolism, and bone health. Maintaining adequate body fat can also support energy, recovery, and overall wellness. For women in their 40s and 50s, 24–28% body fat can be a perfectly healthy place to be! You do NOT need to be at 15% to look fit, build muscle, or be healthy.
"متداول" اجور رباعي مسلسل في السابع عشر تشاغان ايفه (اراس) : 700 الف عن كل حلقة جيرين ايروك (ليلى) : 500 الف عن كل حلقة آتا ياشات (تيومان) : 250 الف عن كل حلقة هيلين ايلڤيرين (دنيز) : 150 الف عن كل حلقة
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Rozprávková jeseň na Južnej Morave v znamení farieb a tekvíc. 🎃🍂🤎 #autumn #pumpkin #weekend #colors #enjoy
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