Instagram story viewer> @arthrexmemphis> Post

Arthrex Memphis

@arthrexmemphis

10 days ago

Photo by Arthrex Memphis on October 06, 2026. May be an image of hospital and text.

Photo by Arthrex Memphis on October 06, 2026. May be an image of hospital and text.

Photo by Arthrex Memphis on October 06, 2026. May be an image of text.

24

0

Posted On: October 7th 2026, 01:00 am

Our team was pleased to host Dr. Colton Norton and Dr. Wells Prather of OrthoSouth in our Memphis lab this week for a local in-depth PCL Knee lab and Bony Bankart Shoulder lab.

More posts

That time I sang Bobby Valentino’s wife’s panties off 😂🎤 Bobby, you play the keys—I’ll hit the notes! #LongDStyle #TyroneNation

I love to see two bad b****s be friends💖 especially these two .. or yk if Melody and Drew want to be more than friends.. you know whatever is fine by me🫣🤭🫡🤪💖 wearing @iamgia
#bigbrother #cbsbigbrother #bb28

Champions vs Champions.

#WWECrownJewel is LIVE from Riyadh.
Saturday, November 7th at 12pm ET.

Watch on @espn app in the US / @netflix internationally.

•WEEKLY CHAOS DUMP•

Get Ready For BIGG Drama In The Captaincy Task ⚔️👁️

Watch #BiggBossSeason10Telugu Mon - Fri 9:30 PM, Sat & Sun 9 PM on #StarMaa & Stream 24/7 on #JioHotstar

Comment “pregnancy core” and I’ll send you the plan that will keep your core strong and your postnatal recovery quick + successful

Because your midwife is trained to look after your baby and your birth

I am trained to look after you and your body through this journey to motherhood

Midwives are amazing, but they are not trained in any pre or postnatal fitness, which is why they can’t give you any help when you ask them about exercise

I am. I’m a fully qualified personal trainer AND specialise in pregnancy fitness and postnatal recovery as well as deep core strength and rehabilitation

I’m also a mum-of-two and have gone through this process twice myself

I wish I lived round the corner from you so I could come and give you 121 sessions everyday

But the reality is, I don’t AND you’d only need me for 10 minutes a day anyway!

It’s why I created PREGNANCY CORE - a 21 day core challenge for pregnancy

Deep core exercises in 10 minute sessions that will help you have a strong core, strong pelvic floor and strong abs in pregnancy - and postnatally too

All doable at home or in the gym - it’s just 10 minutes so it’s totally easy to fit into your day - no matter what your energy levels

Comment “pregnancy core” and ill send you the link - one off payment of £29.99 for lifetime access