13 days ago
3
13
Posted On: October 7th 2026, 02:33 am
Sometimes therapy is less about finding the perfect answer and more about unpacking what’s underneath. 🧡 #unpackwithkat #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy
Comments (13)
11 days agosonoran_moon_therapist
Yes! All with the purpose of decreasing distress so we can move through an issue. Thank you for sharing this!
12 days agometamorphisis_15_5
I'll share processing to me in therapy means to think about what you learned, to recall the good, challenging and hard parts of the session. It means to be okay sitting with your feelings.
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