Katherine McCune DOM, L.Ac, Dip. OM

Autumn asks something a little different from us. In Traditional Chinese Medicine, this time of year is tied to Metal and the Lung system, which are associated with grief, reflection, healthy boundaries, and the capacity to let go of what's no longer serving you.

You don't need a big gesture to honor that. One small act is usually enough, whether that's clearing a single drawer, writing down an obligation you can set aside, taking a few slow breaths before bed, or allowing yourself to feel sad without rushing yourself through it.

The physical side of the shift matters too. As New Mexico's air dries out, the skin and respiratory system often feel it first, and both are traditionally linked to the Lung in TCM. Caring for the Lung system and protective Wei Qi is viewed as one way to support resilience as the cold and flu season gets closer, with acupuncture available as part of a broader plan rather than a standalone fix.

Wondering what acupuncture involves before you try it? Find answers to common questions at kmcacupuncture.com/faq.