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CALL AND VISION HIGH SCHOOL-MTWARA

@callandvision_highschool

a month ago
Photo by CALL AND VISION HIGH SCHOOL-MTWARA on October 07, 2026. May be an image of one or more people and text.
Photo by CALL AND VISION HIGH SCHOOL-MTWARA on October 07, 2026. May be an image of one or more people and text.
Photo by CALL AND VISION HIGH SCHOOL-MTWARA on October 07, 2026. May be an image of one or more people, people standing and text.
Photo by CALL AND VISION HIGH SCHOOL-MTWARA on October 07, 2026. May be an image of text.
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Posted On: October 7th 2026, 10:02 am
Happiness 😊😊😹

Form One katika pozi zenye nyuso za furaha, Dakika za jioooni wakijitayarisha kuwa Kidato Cha pili mwakani😄 huwaambii kitu🤣🤣

Wanawakaribisha wadogo zao Form one 2027
Comments (2)
ather_pan_dragon a month ago

ather_pan_dragon

2023✊✊

ores2311 a month ago

ores2311

@cranberbra82 njoo uone Huku

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Comment “Open” for the full link to this conversation 🎙️ I just don’t think my identity has anything to do with my professional career. When you’re running this many businesses, my entire day is being a firefighter. There’s just a problem everywhere. But I don’t take it personal and I don’t think it matters. And so I’m detached. @markbrazil asked  “How do you keep this all going?” By not being scared for it to all fall apart. 5 moments from my conversation with @markbrazil on @openresidency Which one resonates with you most? Would love to hear 👇
दिल्ली के मोरी गेट स्थित खोया मंडी में खाद्य सुरक्षा विभाग ने छापेमारी कर 7,000 किलो संदिग्ध मिलावटी खोया जब्त किया। जांच में 44 में से 35 सैंपल फेल पाए गए। त्योहारों के बीच मिलावट का यह मामला लोगों की चिंता बढ़ा रहा है। : : Both pictures credit-ani : #instantbollywood #pn
🖤
She Fell 2 Miles From an Airplane and Survived
Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, that’s not how physiology works 🙂 Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it 🥔 So, do you even cardio, bro??
Selamat ulang tahun istriku ❤️ semoga di umur yang baru kamu diberikan banyak sekali kebahagiaan yang luar biasa 🥰☺️. Kamu adalah istri, Ibu, dan genda yang hebat untuk aku, anak-anak dan cucu kita. Semoga Allah memberikan banyak berkah dan melindungi dari segala hal yang tidak baik.
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