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Selena Hanna

@mrs.selenahanna

9 days ago
Homecoming day 3 Anything but a backpack 🧳🚫🎒
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Posted On: October 7th 2026, 01:43 pm
Homecoming day 3
Anything but a backpack 🧳🚫🎒

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This session was all about GLUTES 🍑👇 Here’s the full workout if you want to SAVE it and try it for yourself… 1. Bulgarian Split Squats 15,12,10 2. Hip Thrusts 3x10 3. Single Leg Press 3x12 4. Smith Machine Romanian Deadlifts 3x15 5. Side Lying Cable Hip Abductions 3x20 If you’re looking for more workouts like this… Stay tuned because we’ve got some BIG things coming to @liftit.app 🤩💥 Download the app now and get started with my High Tension Glutes Program so you’re prepared for all the changes coming 🔥💪 #lowerbodyworkout #legdaymotivation #workoutmode
What a day for Houston! Congratulations to @breadoflifehtx on the Knowles-Rowland House and their continued investment in our unhoused neighbors. Funds from the Biden administration helped make this happen, proof that our federal government should be investing in local organizations. I’m in awe of Pastors @rudyrasmus and @juanitarasmus. Their decades of service built a legacy Houston will carry for generations! And, of course, Houston is forever grateful that @Beyoncé, @kellyrowland, and @mstinaknowles keep pouring back into our city.
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An autumn morning, doing what I love most: making a latte. 🍂☕ Always #teamlatte , and what better way to enjoy it than with these delicious coffee beans from @everydaypeople_coffee , a touch of vanilla syrup, @drinknooly and of course, all these beautiful accessories to create the perfect latte. @cafesingg 🤎And of course, with my beautiful @gemilai_official espresso machine and grinder#homebarista #autuumcoffee #coffeereels #coffeerecipes I
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