Hannah Jones, PT, DPT, OCS

Ever wondered what a longevity session might look like? Here’s what I did with @petermarkcampbellmusic this week!
First, a symptom & goals check in, followed by manual treatment to the areas currently bothering him.
Then any necessary accessory work - we focused on core and eccentric hip control this time.
Then we have the rest of the hour to work on agility, strength, and new skills to continue to progress him towards his long term goals.
The makeup of a longevity session is different for everyone, but perfect for anyone wanting to stay ahead of injuries, maintain strength and mobility, and continue doing the things they love for years to come! 🫶🏻
#longevity #movementismedicine