13 days ago
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Posted On: October 7th 2026, 03:00 pm
Spice up your glutes ⬇️
1A kneeling lunge
1B add oblique twist
1C kneeling lunge to standard lunge (w/ triceps)
1D isolate lift and lower
1E scooters + tricep extension
1x medium (🩵) spring
#reformerpilates #postpartummom #postpartumfitnessjourney #postpartumpilates #pilatesflow
1A kneeling lunge
1B add oblique twist
1C kneeling lunge to standard lunge (w/ triceps)
1D isolate lift and lower
1E scooters + tricep extension
1x medium (🩵) spring
#reformerpilates #postpartummom #postpartumfitnessjourney #postpartumpilates #pilatesflow
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