When we asked which ELEVATE ingredient you wanted to know more about, Rhodiola came out on top.
Rhodiola has a long history of traditional botanical use and continues to attract scientific interest today.
Human research has explored areas including mental fatigue, stress-related symptoms, cognitive performance and physical performance. Researchers have also investigated biological pathways that may help explain the scientific interest in Rhodiola, including pathways involved in the stress response, cellular responses and nervous-system signalling.
The science is still evolving. Different studies have used different Rhodiola preparations, doses and research methods, which is why we think it is important to look at both what the research tells us and where questions remain.
At Vitamia Health, we believe in sharing the science without over-promising.
The research. The evidence. No hype. 🔬
Rhodiola is included as part of our wider ELEVATE formulation, alongside Ashwagandha and L-Theanine. 💜
Research relates to the specific Rhodiola preparations studied. Areas investigated should not be interpreted as established health benefits. Evidence continues to evolve.
#VitamiaHealth #Rhodiola #SupplementScience #EvidenceBasedWellness #WellnessMadeSimple
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³ Olsson EMG, von Schéele B, Panossian AG. (2009). Randomised, double-blind, placebo-controlled study of standardised Rhodiola rosea extract SHR-5 in stress-related fatigue. Planta Medica. PMID: 19016404 ⁴ Shevtsov VA et al. (2003). Randomised, double-blind, placebo-controlled study of SHR-5 Rhodiola rosea extract and capacity for mental work under fatigue and stress. Phytomedicine. PMID: 12725561 ⁵ Ishaque S et al. (2012). Rhodiola rosea for physical and mental fatigue: a systematic review. BMC Complementary and Alternative Medicine. PMID: 22643043
a month agovitamia_health
Research referenced in this post 🔬 ¹ Panossian A, Wikman G, Sarris J. (2010). Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy. Phytomedicine. PMID: 20378318 ² Hung SK, Perry R, Ernst E. (2011). The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials. Phytomedicine. PMID: 21036578
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