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Denisse Mond | Actriz

@denissemond

9 days ago

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Posted On: October 7th 2026, 03:11 pm

Tagged Users:

@josephbarmon

@bloggees

Gracias por este hermoso reconocimiento por mi trayectoria artística. ✨
Qué bonito compartir este momento y este camino con mi hermano. 🤍🎬🎭 🎶🎤Ritmo y Melodía

🎬🎭🎶🎤
#cantante #actress #bailarina #modelo #denissemond

Comments (48)

mayasolisoficial

6 days ago

mayasolisoficial

👏👏👏❤️❤️

j.a.v.i.ao

6 days ago

j.a.v.i.ao

Felicidades bien merecido amiga 👏👏👏

soyisadoracarrillo

6 days ago

soyisadoracarrillo

👏🙌❤️😍👏👏👏

mafermr._

6 days ago

mafermr._

👏👏👏🤠 muchas felicidades!

antomika2.0

6 days ago

antomika2.0

😍😍😍

antomika2.0

6 days ago

antomika2.0

beba.cuervo.oficial

6 days ago

beba.cuervo.oficial

👏❤️🔥👏❤️😍

isabellaarroyoof

6 days ago

isabellaarroyoof

Muchas felicidades por tantos logros 👏👏

allisontapia.of

6 days ago

allisontapia.of

Eres la mejor 🔥👏👏👏

santiagomonn_off

6 days ago

santiagomonn_off

Muchas felicidades 😍😍😍 muchos éxitos 😍😍😍

debbie_aventuras

6 days ago

debbie_aventuras

Vas con todo amiga felicidades 👏👏👏👏

alisantiagooficial

6 days ago

alisantiagooficial

Que vengan muchos más 👏👏👏

alisantiagooficial

7 days ago

alisantiagooficial

😍👏👏👏😍😍❤️❤️❤️

allisontapia.of

8 days ago

allisontapia.of

Que padre experiencia, muchas felicidades 👏👏👏

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30 Reloads DF Exercise

Video is one of the most effective diagnostic tools you have in training. Use it.

I’m extremely critical of my own performance in dry fire. What I think I’m doing and what I’m actually doing need to be identical. Video removes the guesswork. It exposes inefficiencies, unnecessary movement, and mistakes that you might otherwise never recognize.

The objective is simple: Maximum efficiency. Absolute precision. Repeatable execution.

For this reload, every part of the sequence needs to be deliberate and refined. The eyes move to the correct location at the earliest opportunity and return to the target at precisely the right moment. No wasted movement. No unnecessary time. Every action has a purpose.

Once the mechanics are technically correct, it’s time to build consistency under pressure.

The standard:

* 30 consecutive reloads
* 10-yard scaled USPSA Classic target
* RPE of 8.0
* 100% technical consistency

Start at one and work toward 30. One missed or unacceptable reload and you start over at one.

The real work starts when you’re 20-plus repetitions deep without a mistake. Now there’s something to lose. The pressure becomes real, and your ability to maintain technical precision gets tested.

Speed without consistency isn’t mastery. It’s occasional performance.

The objective isn’t to demonstrate that you can execute one fast reload. It’s to establish that you own the skill, can reproduce it on demand, and can maintain that standard when the pressure increases. This was an obvious issue for me on 99-10 El President yesterday.

Stop counting repetitions that don’t meet the standard. You’re not developing skill by reinforcing mistakes, you’re learning from each mistake but the goal needs to be repeatability.

Technical precision first. Consistency second. Aggression always.

Train hard.

Stack the odds.

I’ve always loved Lily. Her honesty and authenticity and courage has inspired me from day one. When I first heard this song I wasn’t famous, I was working as a bartender in London. Now after all these years, these lyrics and this song hits me in the most beautiful and confronting way. Some artists walk by your side no matter what and Lily is one of them for me x
@lilyallen

Очима @pasakalia ❤️❤️❤️❤️❤️

suki suki🩷💜

Holiday mode on 🐚

No explanation needed 😏