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Elvis

@elvis_141

a month ago
mein Bro 🖤🕯️
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Posted On: October 7th 2026, 07:28 pm
mein Bro 🖤🕯️
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bbqkilla a month ago

bbqkilla

King Elvis 👑

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Desi dads never hesitate 🥀 Watch Meethe Mein Kya Hai, out now, only on Netflix!
Is your house really haunted? 👻 Paranormal expert Evelyn Hollow reveals the telltale signs your home has an unwelcome guest. 😱
⁨ ⁨ ⁨ عطور البحرين… قولدن كولكشن مو بس محل عطور، قولدن كولكشن ثقافة عطرية ✨ أجدد العطور العالمية والنيش، نصنّعها بنفسنا هني في البحرين، مرخّصين من وزارة الصحة وحاصلين على شهادة ISO 22716. شكراً لثقتكم 🤍 ما في بيت في البحرين… ما فيه عطور قولدن كولكشن. 💬 شنو أول عطر خذيتوه منّا؟⁩⁩⁩
and they ran it for 324 yards in the rain 💪
🔴شنبه آلمان بیرون نرین🔴
Runners, save these 4 moves for your next strength session 👟💪 We plan our mileage, long runs and race pace… but does strength training get a spot in the calendar? 👀 If you want to build more resilient running legs, here are 4 exercises to add to your strength toolkit: 1️⃣ Standing hip abductions For hip strength and single-leg control. Keep your pelvis steady—don’t lean to lift higher. 2️⃣ Heel raises with a ball between your heels For calf strength and controlled foot and ankle movement. Rise slowly and keep the movement controlled. 3️⃣ Rear-foot-elevated split squats For quad and glute strength, plus single-leg stability. Use support if you need it! 4️⃣ Weighted single-leg heel raises For progressively building calf strength. Start with a manageable load and range of motion. Runner’s knee, plantar fasciitis, IT band syndrome and Achilles pain don’t each have one cause—or one magic exercise. Strength work is one piece of the puzzle, alongside gradual training progression and recovery. No routine makes you injury-proof 🤝 Already dealing with pain? Get individual guidance. These are exercise ideas, not a personalised rehab plan. 📌 Save this for strength day. Which move do you skip most often: 1, 2, 3 or 4? 😂👇 Follow for more running strength tips to support your next training block 🏃‍♀️ #strengthforrunners #runningtips #runningcoach
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