Felecia

Turns out, that little 10-minute walk really does count. 🤍

Here’s what the research tells us:

• Just 10–15 minutes a day of activity has been associated with roughly a 45–50% lower risk of all-cause mortality compared with very low activity levels.

• Even around 6 minutes a day of activity has been associated with about a 30% lower mortality risk in accelerometer-based research.

• About 1,000 steps is roughly 10 minutes of walking for the average person.

• Benefits can begin at relatively low step counts around 2,600–2,800 steps/day with additional benefits as daily steps increase.

no, your movement doesn’t have to be perfect or take an hour to matter. Just start where you’re at and work your way up!

Sometimes it really is just 10 minutes, a cup of coffee, and a good conversation with a friend. ☕️🤍

@revere_and_restore_wellness , we focus on the foundations, the small, sustainable habits that support your health and add up over time.

Because small things really do add up. 🤍

For general education only. Associations from population-level research do not guarantee individual outcomes.

#RevereAndRestoreWellness #HealthyHabits #MoveMore #WalkingForHealth #wellness