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The War Turtles

@thewarturtlesband

10 days ago

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Posted On: October 7th 2026, 08:45 pm

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10/22 and 10/29 shows!

Come see full band turtles destroy two Thursdays in a row.

At STANDING STONE WINES and JUNKTIQUES BAYBEE

support your local den of freaks

Yoda's Gambling Addiction 🎰

#starwars #clonewars #parody #starwarsfyp #hasbrostarwars #starwarsthevintagecollection
#swtvc #tvc #wantedintvc
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#team375 #teamtvc

بعد از جراحی کمر، فقط «چه تمرینی انجام بدهم؟» مهم نیست؛
نحوه بلند شدن از تخت، نشستن، پوشیدن جوراب و حتی مقدار پیاده‌روی هم روی روند برگشت به فعالیت تأثیر دارد.

🔹 از تخت با چرخش یکپارچه بدن بلند شوید
🔹 برای پوشیدن جوراب و کفش، تا حد امکان از ابزارهای کمکی استفاده کنید
🔹 مدت نشستن را در ابتدای دوره کوتاه و قابل تحمل نگه دارید
🔹 پیاده‌روی را از مقدار کم شروع کنید و به‌تدریج افزایش دهید
🔹 از خم شدن و حرکات ناگهانی، مخصوصاً در روزها و هفته‌های ابتدایی، پرهیز کنید

اما یک نکته مهم: هیچ پروتکل واحدی برای همه جراحی‌های کمر وجود ندارد. نوع جراحی، سطح درگیر، وجود فیوژن، وضعیت عصبی و دستور جراح تعیین می‌کند چه محدودیت‌هایی واقعاً لازم است.

اگر جراحی دکامپرشن یا فیوژن کمر داشته‌اید، بازتوانی باید مرحله‌به‌مرحله و متناسب با شرایط خودتان پیش برود.

📍 فیزیوتراپی «سیوا» کرج: بلوار موذن بین اشتراکی جنوبی و پیروزی مجتمع تجاری اداری آرال طبقه چهارم واحد ١٢
09999590615
09001067722

📚 references:
1. North American Spine Society (NASS). Clinical Guidelines – Lumbar Fusion. 2021.
2. North American Spine Society (NASS). Diagnosis and Treatment of Low Back Pain – Clinical Guideline. 2021.
3. North American Spine Society (NASS). Antithrombotic Therapies for Adults Undergoing Spine Surgery – 2nd Edition.
#فیزیوتراپی #فیزیوتراپیست #کرج #فیزیوتراپی_کرج #جراحی_کمر

I love to see the good guys win. 🤌🏼

On Tuesday Ryan hosted an incredibly chic lunch at one of our all time favourite restaurants - Petersham nurseries, in Richmond - to celebrate WRITING.

The occasion marked the publication of his 52nd ‘ letter to Leo ‘ which is an important series that he launched last year where he writes a letter to our son every week. It’s a fascinating read (especially from a mother’s perspective) to deep dive into the brain of a masculine man navigating fatherhood in an ever changing modern world.

He co-hosted the lunch with the absolutely luminous children’s author Rachel bright… whom we’ve both fought over for many years.

(I must have read the camel who had the hump 100+ times over the paat 5 years because it puts me in an incomparably joyful mood, especially when I read out the words yooooo hooooo rise and shine in a funny voice) … cuthbert being in a grump is very relatable and very good for having a subtle discussion with your child about how unacceptable tantrums are 😂

She is such a brilliant writer but also such an incredibly mentor for Ryan as they share so many values.

RL - I’m always so proud of what you achieve especially because everything you do so authentic and intentional … no one can ever rush you or steer you off course. You can’t act, you won’t pretend, and you certainly won’t put on a mask.

Probably why this felt like such a dream pairing. It screamed of authenticity.

Sadly we live in a world where everything is moving towards the unification of personalities, concepts, identities - and also a total lack of creativity (we’re basically living through machines) and becoming exceptionally lazy, but strangely efficient at the same time.

Ryan is someone who celebrates doing things in his own way in his own time (he hates to be told what to do) so is probably a ‘true creative’. The day I learnt to accept that, the day i realised we were gonna stay togehrrr forever. ♾️

Tuesday was a real celebration of slowness, analog living, nostalgia, and an opportunity to share incredibly inspiring stories about the ‘right thing happening at just the right time’ and trusting the process…. Believing in the magic of life and

The War Turtles

@thewarturtlesband

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