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Kyra Papé Holz

@kyrapapeholz

9 days ago
Co Creator: gallery2_
Photo by Kyra Papé Holz on October 08, 2026. May be art of text.
Photo by Kyra Papé Holz on October 08, 2026. May be an illustration of text.
Photo by Kyra Papé Holz on October 08, 2026. May be an illustration of text.
Photo by Kyra Papé Holz on October 08, 2026. May be art of text.
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Posted On: October 8th 2026, 11:43 am
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Last few days to see this show!

Kyra Papé Holz, Visceral XL 01, Archival inks and acrylic medium on Fabriano paper, 100 x 70cm, 2026

If you tear the paper, the ship will sink.
A solo exhibition by
Kyra Papé Holz
5 September- 10 October, 2026

#art #artwork #kyrapapéholz #artexhibition #gallery2

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Women experiencing insomnia during perimenopause and menopause often ask me: “Why am I still not sleeping, even on hormone therapy?” The hot flashes may be better. The night sweats may be gone. But you’re still staring at the ceiling at 3 a.m. and dragging yourself through the next day. That deserves a closer look. Hormone therapy can help when hot flashes disrupt sleep, but it doesn’t necessarily resolve every sleep problem. Persistent insomnia and overlooked sleep apnea may need their own evaluation and treatment. In my latest Substack, I break down what the evidence says about hormone therapy, progesterone, and cognitive behavioral therapy for insomnia (CBT-I), a treatment with strong evidence that many women have never been offered. You deserve more than being told that poor sleep is just part of getting older. You deserve someone who asks what’s keeping you awake and takes the answer seriously. ✨Comment SUBSTACK and I’ll send you the full article. #menopause #midlife #sleep #insomnia #hormonehealth
VERY psyched to be playing a couple of shows next summer with my boys in @matchboxtwenty... come out and hang!! Tickets on sale Friday at 10am ET.
❤️ Red saree, desi vibes & a little bit of elegance ✨🌹 साड़ी में एक अलग ही Grace है! ❤️😍 🛍️ Loved this outfit? Dress link is added 🔗 Shop your favourite look from the link! ❤️ #RedSaree #DesiLook #EthnicWear #SareeLove #IndianFashion TraditionalLook OutfitDetails FashionInspo SareeStyle
Same little boy, a little bigger every year ❤️ 10.10.2020 —-> 10.10.2026 🥺 القلب والروح كل سنة بتمرق بشوف حالي فيك اكتر واكتر.. الله يحميك 🥺
the outfit 😍🫢 @nodeatelier_
Stop comparing and focus on becoming the best version of yourself 別再和別人比較，專注成為更好的自己
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