Instagram story viewer> @thechelsearenee____> Post
a month ago
5
Posted On: October 8th 2026, 12:49 pm
"I didn't know that women did that"

I had one too many women come up to me after my talk and reflect that cycle-syncing their launch was not something they've heard of or thought about doing.

They were just picking a random date on the calendar 🫣

Now, it's going to depend on the length of your launch, but for a 3 week launch I love to start my launch right as I begin my bless- at the beginning I have the marketing materials already lined up for the first few days and I am def in a spot where I was to personally invite in my people too🥰

Then I am finishing my launch right STRONG, just finishing my ovulation time and coming into my luteal.

Every woman's cycle is a bit different- so even starting to collect data on how you feel and learning from each launch will help you dial this process in so good 👩‍🔬

But yes- the most embodied, successful women are not just looking at what's open in their calendar, they also are looking at where their body's energy will support them and their launch the most. You're welcome!
Comments (5)
goodmomliving 24 days ago

goodmomliving

Such a genius idea

rachelatcomposion a month ago
stephanieleaross a month ago

stephanieleaross

Yesss 👏🏼🩷🔥 I’ve started to be much more intentional with this and it truly does make such a difference!

adge_of_wellness a month ago

adge_of_wellness

Yesss. This is everything. Don’t plan the big meeting when you’re ready to crone … My family calendar has my cycle on it. So they know the way I am eating/resting etc … Showing Galena the world should be run by hers...haha

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