Climbing Workouts

You know that boulder where you stick the move, feel the hold, and still peel off? Usually it's not technique. Your fingers just need a bit more strength. Try this for the next 8 weeks and use the video as your guide. Pause on each block and follow along: warm up, do max hangs, try a few boulders at your limit, then weighted pull-ups and core. Twice a week is plenty. Take week 4 easy, and in week 8 go back to that boulder and see how it feels. If you've been climbing for less than two years, skip the hangboard for now and just climb more. Let us know how it goes. More at climbingworkouts.com

#climbing #bouldering #climbingtraining #hangboard #fingerstrength #climbingworkout