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bec northcott

@becnorthcott

11 days ago

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Posted On: October 8th 2026, 06:53 am

good vibes only from @carltonfc_w @carlton_fc and we love it 🌈💙😍🏉💫 @aflwomens #pride #aflw #afl #carlton #carltonfc

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Your gut will thank you for this one.

We all need more fibre in our diets, and one of my favourite ways to get it is through a warm, nourishing breakfast that actually feeds the beneficial bacteria living in our gut.

What makes this porridge so good for digestion is the combination of different types of fibre.

Rye flakes contain prebiotic fibres that our gut bacteria ferment to produce short-chain fatty acids like butyrate, which help nourish the cells lining our colon and support a healthy gut barrier.

Chia seeds absorb liquid and form a gel-like consistency that helps support regular bowel movements, while also slowing digestion and helping maintain steadier blood sugar levels.

And then there are the warming spices. Cinnamon contains polyphenols that may support a healthy gut microbiome, while cardamom has traditionally been used to support digestion.

I personally don’t tolerate oats very well, even gluten-free ones, so rye flakes have become one of my favourite alternatives. Just remember that rye does contain gluten, so it isn’t suitable for everyone.

Collagen is @withinusnatural !!

Recipe in the caption 👇🏻

answering all your pregnancy questions! 🤰Comment anything else you want me to answer!💕

The sweetest little love is on the way!🩵
I love celebrating this beautiful new chapter in my sister’s life. You are going to be the most incredible mama, and Auntie Soph couldn’t be more excited to meet baby boy!!!🥹🫶🏻

Jokes on you… Research states that those who decorate early are happier 🤣😏🎄 #christmastimeishere #earlychristmas #christmasinoctober #christmashomedecor #christmaslover

Which route you gonna choose? 👀🥰

be the love of your life no matter what others think just be you