node.wellbeing

Meditation doesn’t always look like sitting still with your eyes closed.

Sometimes it’s lying on the floor, humming in the car, or standing at the sink with warm water on your hands.

Swipe for 6 practices you might already be doing, and what they do for your nervous system.

Which one will you try first?

meditation, nervous system regulation, body scan, yoga nidra, NSDR, bhramari, humming breath, mindful dishwashing, contemplative journaling, interoception, vagus nerve, breathwork, stress relief, somatic practice, mindfulness, rest and recovery, meditation for beginners, Node Wellbeing