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FrencyMk

@frencymk

12 days ago

A lighter, hydrating cream (Delidea) paired with a richer cream (Gyada). 10 months of use! I finished them just a week apart! Time for something new! Do your creams last this long too?

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Posted On: October 8th 2026, 01:38 pm

A lighter, hydrating cream (Delidea) paired with a richer cream (Gyada). 10 months of use! I finished them just a week apart! Time for something new! Do your creams last this long too?

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Having fun exploring Puerto Rico 🇵🇷😊👑

Santiago Hezze secures all three points for Olympiacos 💪

#UEL

be a student, not a follower

Don’t quickly jump on the next “trend” because everybody is doing it. Take a step back, observe, and think for yourself.

Now don’t get me wrong, movement is movement at the end of the day and I will celebrate anyone who moves their body. Do remember that muscle is the key to longevity. Especially as women, I do encourage you to not dismiss strength training because it is vital for our overall health. I’ve interviewed multiple doctors from various specialities for @herhealthmethod and they all said one thing: ladies need to strength train. At least, listen to the doctors.

Continue to move your body in different ways and push your boundaries but please keep strength training as your main pillar. If you want to learn more about your body then please listen to the amazing doctors on @herhealthmethod

I love running and Pilates. I’m training for something with my best friend and it requires me to run but alongside that, I’m also sticking to my weight training schedule.

Outfit: @youngla elevate romper (code: NONA)

#younglapartner

a lot of things broke my heart but fixed my vision. In a world full of disconnection, isolation and fragmentation, I’m thankful for the ways I’m reminded that our connection to ahcahk, Spirit, and manitō, Creator, is the most fundamental thing to our identity as Indigenous people and the thing that is needed in this world most right now. No one can extract, exploit, or copy, your direct connection to that.

When living in alignment of truth, you will be questioned, you will be projected on, you will second guess yourself - but just know that in a deeper way Creator is giving you the clarity to show you what is based in tâpwêwin, truth, and what has been based in illusion, false light, and manipulation.

Stay with the medicine - within both the dark and light - within that portal because it truly is an initiation and at the end of that, you’ll see Creator is showing you exactly the path and the people that needs to be followed and surrounded by.

I don’t go to ceremony to become a teacher, I go to ceremony to become an active participant in the duality of this one life.

✨💗🌊

#indigenousrising #indigenous #indigenouswomen

Over 40 Concealer Tips you might not know

I used:
@jonesroadbeauty
Rich Eye Cream
Wide Awake Concealer in 10C
Detail Blending Brush

@byoma Hydrating Milky Toner

@byterryofficial Hyaluronic Pressed Hydra-Powder

#over40makeup #concealertutorial #makeuptips