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Rystee_V

@rystee_v

10 days ago
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Posted On: October 8th 2026, 03:39 pm
Hit me up

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Hayee that pretty smile🥰 #fg18
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Simple little activation movement here - you can just do end-range hip extension with it and just push the foam roller forward, or move with more pelvic tilting action and try to lift the foam roller upwards as you squeeze. No this isn’t a staple but it’s for postural awareness. @nekrasov_kst
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