Khari Shanay

What Did You Do With Your Hair?
Tips for natural hair growth & care. ✨

One key recommendation I have is supplementation! Supplements are meant to complement other healthy habits, such as making conscious nutritional choices: eating lean proteins, vegetables, fruits, whole grains, and healthy fats and staying properly hydrated.

I have been taking @maryruthorganics Multivitamins + Hair Growth since March 2025. Since incorporating them into my routine, I’ve personally experienced an increased rate of hair growth, improved hair thickness, and an overall improvement in my skin’s appearance.

If you’re looking for a multivitamin and hair supplement to support your natural hair journey, these are ones I personally recommend. 🤎

* This is not a sponsored post.

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