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Posted On: October 8th 2026, 06:40 pm
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“I CAN’T FEEL MY FACE…” as The Weekend would say 🎶😂
Except this isn’t your face. It’s your CHEST.
Ever finish a chest press and feel like your arms have done all the work? 💪
Your set-up and technique could be part of the problem.
Instead of slouching forward at the top, keep your chest lifted and think about bringing your ELBOWS together as you press.
YES, you can’t bring them all the way together — but the INTENT is there. That little cue could help you feel your chest working a bit more. 🎯
Give it a go and comment below — let me know how you get on! 👇
Want more coaching that makes things click? Get in touch via the links in my bio. 📲
#ChestPress #ChestWorkout #ChestTraining #GymTips #ExerciseTechnique StrengthTraining WeightTraining FitnessOver40 OnlineCoaching TeamTCharles
Except this isn’t your face. It’s your CHEST.
Ever finish a chest press and feel like your arms have done all the work? 💪
Your set-up and technique could be part of the problem.
Instead of slouching forward at the top, keep your chest lifted and think about bringing your ELBOWS together as you press.
YES, you can’t bring them all the way together — but the INTENT is there. That little cue could help you feel your chest working a bit more. 🎯
Give it a go and comment below — let me know how you get on! 👇
Want more coaching that makes things click? Get in touch via the links in my bio. 📲
#ChestPress #ChestWorkout #ChestTraining #GymTips #ExerciseTechnique StrengthTraining WeightTraining FitnessOver40 OnlineCoaching TeamTCharles
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