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𝐌𝐨𝐇𝐨

@mohography

17 days ago

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mohographie

Photo by 𝐌𝐨𝐇𝐨 on October 08, 2026. May be a black-and-white image of cigarette, street and text.

Photo by 𝐌𝐨𝐇𝐨 on October 08, 2026. May be a black-and-white image of cigarette, manhole, street, curb and text.

Photo by 𝐌𝐨𝐇𝐨 on October 08, 2026. May be a black-and-white image of brick wall and text.

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Posted On: October 8th 2026, 07:03 pm

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@nena.mono

@mohographie

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• 𝙿𝚎𝚘𝚙𝚕𝚎 𝚋𝚎 𝚑𝚒𝚍𝚒𝚗’ 𝚋𝚎𝚑𝚒𝚗𝚍 𝚝𝚑𝚎 𝚛𝚘𝚌𝚔 •
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• 𝚒𝚗 𝚏𝚛𝚊𝚖𝚎: 𝙼𝚎𝚕𝚒𝚗𝚊 @nena.mono

• 𝚠𝚑𝚒𝚌𝚑 𝚘𝚗𝚎 𝚒𝚜 𝚢𝚘𝚞𝚛 𝚏𝚊𝚟𝚘𝚛𝚒𝚝𝚎?

Comments (3)

nena.mono

13 days ago

nena.mono

🔥🔥

rira.theone

17 days ago

rira.theone

👌🏽

presque.manon

17 days ago

presque.manon

WAW 🖤

More posts

It was December 2019.

My heartburn, chest pain, and throat burn from constant acid reflux were at their worst.

Then one day… sudden difficulty breathing, sharp chest pain, and pain down my left arm.

I thought it was a heart attack.

I rushed to the ER. They did all the tests, blood work, ECG… and told me it was a panic attack mixed with a bad reflux episode.

By then I’d already been suffering for years.

I just kept managing symptoms with PPIs and antacids.

I knew enough about nutrition, had seen multiple dietitians… but never applied anything properly.

That night, I knew I had to finally change.

So I did.

Fast forward to 2026…

I’m fully recovered, and honestly fitter and healthier than most people around me.

I can drink coffee, eat spicy food, function on less sleep when needed, and run a stressful biz without reflux running my life.

A client asked me recently what helped the most.

I thought about it properly and wrote this down so anyone can use it.

These are the 5 things I repeatedly recommend to people dealing with heartburn, chest pain, throat burn, and night reflux.

No. 5 matters the most.

1: Create a gap before sleep that leaves you slightly hungry.
If you sleep at 11 pm, figure out a dinner time around 7–8 pm that leaves you just a little hungry before bed. Not full, not starving. Just enough. Sip water after, don’t gulp.

2: Take magnesium glycinate about 1 hour before bed.
This helps replenish magnesium, supports muscle relaxation, calms the nervous system, and helps with sleep. All of that matters when reflux is worse at night.

3: Add alginates + L-theanine (up to 200 mg) or melatonin (up to 3 mg) 10 mins before bed.
You can use RefluxRaft (Midnight Berry already has a little melatonin) or use Gaviscon / InstaRaft.

4: Stay off your phone. Avoid conflict.
No arguments, no stressful texts, nothing that spikes emotions too much. Reading is fine. Light content is fine. Just avoid anything that makes your brain spiral.

🤍 and Share this so it reaches someone who needs it.

Running out of words here. I will mention the 5th one in the pinned comment!

#gutregeneration

Welcome king Julz @julian_caillon @aljazskorjanec #strictly #eliminatedpros @bbcstrictly

😂🧔 José Mourinho was asked if his beard has become a superstition after Real Madrid’s winning run:

🗣️ Mourinho: “Not superstitious at all. Do I look terrible with the beard? Should I change it? (laughs).

I’m one of the few people in football who doesn’t have any superstitions.”

Never change, José. 😭🤍

my whole life 💖

Meet Ahmed Nur Said Elmi, the man Ilhan Omar married in 2009.

All signs point to him now being a PhD student at Bristol University in England. In a paper he published in 2026, he writes: “As a gay man of the East African diaspora, my fieldwork was never neutral.”

His thesis? “Bravery amidst Brutality: A Queer Resistance to Violence and Criminalisation in Contemporary Kenya.”

The British government is paying for it with a full scholarship. His big idea is that Western research needs “decolonising.” He’s arguing that from a Western university, on Western taxpayers’ money.

From October to December 2025, he helped curate an African LGBTQ+ art show at a gay and lesbian archive in Johannesburg.