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Adrián Moreno | MARKETING & IA

@amorenomkt

7 days ago

Posted On: October 8th 2026, 06:55 pm

🚨🕷️ PRÓXIMO REEl… 👻

🎃 Este Halloween, dale vida a tus ideas… antes de que desaparezcan.

Prepárate para descubrir todo lo que puedes crear e imprimir esta temporada. 🖨️

👀 No te lo pierdas.

Zதமிழ் குடும்பம் விருதுகள் 2026 முன்னோட்டம் | 18th October | 5 PM.

#KudumbaViruthugalMunottam #ZeeKudumbaViruthugal2026 #ZeeTamilPromo #zeetamil

We stopped relying on willpower for healthy eating. We did this instead.

My Ami Jan has one rule: There will ALWAYS be a healthy option ready in the fridge.

Not hidden. Not complicated. Just there.

This protein-packed lentil and bean salad has become our family’s fat loss cheat code. When someone wants to snack, they don’t have to fight a craving. They just open the fridge.

It’s full of plant-based protein and fibre, with chopped veggies, lemon, garlic and pudina for gut health and flavour. We eat a small bowl 30 mins before our main meals and our portion control takes care of itself.

This is what they don’t teach you about discipline. Discipline is not about saying NO all day. It’s about setting up your home so YES is easy.

And let’s be honest..in most homes, it’s the mother who is quietly doing this work. She is the backbone, the first nutrition coach, the one who decides what health looks like for the next generation.

If you want to transform your family, empower the woman who runs the kitchen.

Healthy families aren’t built on motivation. They’re built on systems mothers create.

Would you try this 10-minute fridge salad? Share this with a mother who deserves credit for keeping her family healthy.

#healthyfamilymeals #fatlosstips #intermittentfastingmeals #disciplineovermotivation #transformationjourney

Note: The organisation in discussion here is not to be glorified and those who do will be removed. What is shown here is a cemetery in public space and can therefore not be forbidden to show.

SS ranks still visible
A standard military cemetery that also contains about 49 graves explicitly marked with Waffen-SS ranks (SS-Mann, SS-Hauptscharführer, etc.). The stone tower carries the verse “Greater love has no one than this, that someone lay down his life for his friends.” The SS was declared a criminal organization at Nuremberg.
Should this remain like this?

#germany #history #ww2 #war cemetery

Kebersamaan, kekompakan, dan semangat persaudaraan menjadi kekuatan penting dalam menjalankan amanah serta memberikan pengabdian terbaik bagi bangsa dan negara.

Bersama Kepala @kepolisian_ri Bapak @suyudiarioseto.official dan Sekretaris Kabinet @sekretariat.kabinet Bapak @tedsky89, semoga semangat kebersamaan dan persaudaraan ini terus terjaga, memperkuat sinergi, serta melahirkan semakin banyak langkah baik yang membawa manfaat bagi masyarakat.

Karena dengan persatuan, saling mendukung, dan semangat gotong royong, insyaallah setiap ikhtiar untuk Indonesia yang lebih baik dapat kita wujudkan bersama.

#kapolri
#seskab
#utusankhususpresiden
#generasimuda
#pekerjaseni

Adrián Moreno | MARKETING & IA

@amorenomkt

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