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Lisa Farrelly PT

@boostmyimagebmi

7 days ago

Photo by Lisa Farrelly PT on October 08, 2026. May be an image of punching bag and text.

Photo by Lisa Farrelly PT on October 08, 2026. May be an image of dumbbell, barbell and text.

Posted On: October 8th 2026, 07:52 pm

Kids Gym (7-13yrs) this evening 🔥 Well done everyone!!
This class is full for October.
We have space in little Super Stars Fun Fitness (3-7yrs) Monday Bungee and also space in Teen Boys Strength and Conditioning tomorrow 5pm and Teen Girls 5:45pm.

To join DM 💪

Well done again everyone 👏

LOW CARB CREAMY RAMEN 🍜🔥 (RECIPE BELOW!!)

SOUP SEASON IS HERE!! 🍂🍜

Who’s ready for cozy bowls of ramen?! I’m reposting one of my FAVORITE recipes because we have so many new faces here! 🥹❤️

If you haven’t tried this creamy, spicy, low-carb ramen yet, THIS IS YOUR SIGN!! 🤤

Ingredients:

1 tbsp avocado oil
½ white onion, sliced
3 cloves garlic, minced
4 cups @kettleandfire chicken bone broth
1 cup mushrooms, sliced
2 cups bok choy, chopped
2 servings low-carb ramen noodles
2 eggs
2 tbsp mayonnaise
1–2 tbsp sriracha
Salt & black pepper, to taste

Toppings:
Sliced green onions
Cooked pork belly
Chili oil

Directions:

1️⃣ Heat avocado oil in a pot over medium heat. Add onion and garlic and sauté until fragrant.

2️⃣ Add chicken bone broth, mushrooms, salt, and pepper. Bring to a simmer and cook for 5–7 minutes.

3️⃣ Add bok choy and low-carb ramen noodles. Cook according to the package directions.

4️⃣ In a separate bowl, whisk together mayonnaise, sriracha, and a ladle of hot broth until smooth and creamy.

5️⃣ Slowly stir the creamy mixture into the soup. Add the eggs and cook until they reach your preferred doneness.

6️⃣ Pour into bowls and top with green onions, pork belly, and a drizzle of chili oil. 🍜🔥

7️⃣ Grab your chopsticks and ENJOY!

I’m using @kettleandfire chicken bone broth! ❤️ Use code LOWCARBLOVE for a discount.

Tell me, are you making this ramen as soon as the weather cools down?! 🍂👇

Nakul’s statement calling Yung a “chota rapper” has sparked a debate! 🎤🔥 Do you think Nakul was right to make this comment, or was it unnecessary disrespect towards Yung? Is Nakul simply expressing his opinion, or did he cross the line? Whose side are you on — Nakul or Yung? 👀👇
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Save these tips for the next time you’re drinking wine in a restaurant! #dining #etiquette #williamhanson #wine

It‘s the ugly tears for me 😭🤍
Kann @overthemoon____ als Schwester sehr empfehlen 🫶🏾

HOCHZEIT
SISTERHOOD
SCHWESTERN
GETTING READY
HEIRATEN

Lisa Farrelly PT

@boostmyimagebmi

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