Instagram story viewer> @liakrys.creates> Post

liakrys.creates

@liakrys.creates

11 days ago

A custom Commission for a 30th celebration Pikachu collection! I had full creative freedom for this one and had to do an attitude Pikachu!

#paintedbinders #pokemonart #binderartist #HandPainted #custombinder

5

0

Posted On: October 8th 2026, 08:23 pm

A custom Commission for a 30th celebration Pikachu collection! I had full creative freedom for this one and had to do an attitude Pikachu!

#paintedbinders #pokemonart #binderartist #HandPainted #custombinder

More posts

Dixie and Linus are a match made in heaven 🥹 I cannot express how happy I am that they have each other!! If you want to meet Dixie and linus, there is still time to sign up for a Halloween party on the 30th here at our Minnesota sanctuary! Visit our website to book your reservation 🦊

And don't forget we are still in the middle of the art contest, email your submissions to saveafox@yahoo.com! And we are fundraising for the new pond for our fishers, link in bio! We love you all 🧡

#foxesofinstagram #foxes #fox #foxesofig #animal

It’s a good thing that I’m not fully awake yet because if I was I wouldn’t have posted this reel that I took 1 week ago lmao.

TW: PREGNANCY LOSS 💔 In honor of Pregnancy and Infant Loss Remembrance Day, I wanted to share this. I can’t help but think about our sweet babies in heaven and how much we would give to meet them. If you’re walking through pregnancy loss, you aren’t alone. Sending you the biggest hug today!! 🫂

PROTEIN POWDER 101! + 3 protein smoothie recipes below 👇 with @formnutrition (the protein I’ve used for 8 years) AD!

As a qualified trainer, Form performance protein is the protein I have always recommended.

It ticks the Leucine threshold (albeit debated, it’s still important!) where many other brands fall short. It also blends really well into smoothies, no chalky texture, and is Informed Sport Certified (the gold standard for independent testing!)

My favourite flavour is chocolate peanut! Tastes like a a snickers bar 😊 I find if you eat them with food, in smoothies or an oat bowl / bake, they taste great every time.

Protein smoothie 3 ways:

Snickers-in-a-glass:

250ml soy milk
1 serving of Form Performance Protein (Chocolate Peanut Flavour)
3 tbsp rolled oats
1 tbsp chia seeds
Creatine (optional)
2 tsp peanut butter
Pinch of sea salt
1 Ice cube
Dash of water if needed for blending consistency

Green Goddess Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 small banana
1 medium handful of spinach
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Blueberry & Almond Butter Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 handful of blueberries (fresh or frozen)
3 tbsp rolled oats
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Method:

Place ingredients in a blender cup and blend until very smooth, adding more water if you prefer a thinner consistency! Pour over ice and enjoy.

Much love, Sophx

#protein #plantbased #personaltrainer

What is your favorite ethnicity for feet?