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Eric B. Anthony©

@ericbanthony

9 days ago

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Posted On: October 8th 2026, 08:28 pm

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Comments (4)

ladysemmes

8 days ago

ladysemmes

Vibe out then🔥

keierrareenell

9 days ago

keierrareenell

Dance 🪩

More posts

Our auras are unmatched 💫

📸: @ecdesignphoto

#hannahboudreau #karissarivera #ecphotoretreats #photoretreats #fallvibes🍁

🔥 This is the HOLY GRAIL FIX!

Your stubborn belly might actually NOT ❌ be FAT.

It’s might be a PRESSURE management issue because your diaphragm, pelvic floor, and abs have completely lost COORDINATION with one another!

This is super common especially after pregnancy, chronic tension holding, years of SUCKING IN, or bearing down on the pfm.

And no amount of mindless crunches or kegels will restore a system that no longer knows how to work together.

Watch 👀 what happens when I breathe:

✅ On the INHALE, my diaphragm descends and my 360° breath travels down toward my pelvis. My rib cage expands, my abdominal wall responds, and my pelvic floor lengthens.

✅ On the EXHALE, my adductors and pelvic floor muscles contract while my lower, middle, and upper transverse abs contract in that order. My diaphragm then returns to its resting position or a bit higher with a forced exhale.

✅ THIS is what every Woman NEEDS to master! 🥹

Some BIG clues you NEED this are:

❌ A pressure belly that grows throughout the day
❌ A lower belly that refuses to flatten
❌ A diastasis that struggles to heal
❌ Pelvic floor symptoms that worsen by the evening
❌ A lower back that constantly feels tight
❌ A core that feels completely disconnected

This work goes far deeper than aesthetics, but when your entire core unit begins functioning better, your aesthetics WILL change right along with it. 🔥

Comment APP and I’ll message you a full week of my core and rib cage correcting tutorials and exercises to help you rebuild this coordination and create your strongest core yet. 👊🏼

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #femalefitness

Samarqand viloyatida Cobalt elektroskuterni urib yubordi. Buning oqibatida buvi va uning nabirasi halok bo‘ldi.

Viloyat YHXB xabariga ko‘ra, hodisa 9-oktabr kuni Paxtachi tumani Mirkan MFY hududidan o‘tgan yo‘lda sodir bo‘lgan.

Ta’kidlanishicha, Cobalt haydovchisi Mirkan–Misit yo‘nalishida harakatlanib ketayotgan vaqtida yo‘lning o‘ng tomonidan to‘satdan chiqib qolgan velosipedchini urib yubormaslik maqsadida boshqaruvni chap tomonga burgan.

Shundan so‘ng haydovchi Cobalt rul boshqaruvini yo‘qotib, qarama-qarshi yo‘nalishga chiqib ketgan va o‘z yo‘nalishida qatnov qismining chap chekkasi bo‘ylab harakatlanib kelayotgan elektroskuterni urib yuborgan.

Hodisa oqibatida 57 yoshli buvi va uning 2 yoshli nabirasi halok bo‘lgan. Elektroskuter haydovchisi esa shifoxonaga yotqizilgan.

Holat yuzasidan jinoyat ishi qo‘zg‘atilib, dastlabki tergov harakatlari olib borilmoqda.

Every Durga Puja, coming home feels like returning to a little piece of childhood. ❤️

From early mornings getting ready with Ma to going for Puja together, these are traditions I’ll always cherish.

Wearing Shulika by Indriya Jewels, a collection inspired by the intricate motifs, artistic details and rich cultural heritage of Durga Puja. ✨

#ShulikaCollection #IndriyaJewels #AdityaBirlaJewellery

Make coffee if you see me 🍂
@miss.sunday.official

sweater weather, wool sweater, coffee sweater, autumn outfit, tall vibes, autumn park, brown color, umbrella pic

تابعوني عتموتو❤️😅