Coach Rob

It’s here…

Thousands of high school athletes don’t have access to quality strength and conditioning training. I decided to build something that would fix that problem.

What makes this app different from other training apps:

- Designed specifically for high school athletes using the same training philosophy I’ve used to train 200+ athletes for 7 years
- Programming adapts live based on progress, soreness, scheduling conflicts, etc.
- 120+ videos of myself coaching strength training, speed, plyometrics, change of direction, mobility, warmups and more
- Plan designed for long term (multiple year) athletic performance; not a 2 month training plan

If you’re a high school athlete that doesn’t have access to a certified strength coach, doesn’t know what to do each day in the gym, or are struggling with making progress, this is what you need.

Check the link in my bio for more information, or feel free to DM me with any questions.

#strengthandconditioning #highschoolathlete #sportsperformance #athletetraining #athleticperformance