Cyclical School - Cycle Coaching Training

Oestrogen is rising. Your brain is sharper. Your energy is building. Your body is moving towards ovulation.

Welcome to your inner spring 🌸

The phase between your period ending and ovulation.

Here's what's happening hormonally:

🌱 Oestrogen rises steadily, boosting mood, motivation and cognitive function
🌱 FSH (follicle stimulating hormone) signals your ovaries to mature a follicle
🌱 Energy increases gradually, your body is building toward its peak
🌱 Cervical fluid begins to appear and change, your body's first sign that ovulation is approaching
🌱 Libido starts to rise
🌱 Social energy returns, you want to connect, create, communicate

If there's something you've been sitting on, an idea, a conversation, a decision, this is the phase to move on it.

Your body is quite literally on your side right now.

Save this for your next Inner Spring.