Instagram story viewer> @deisiflorez06> Post
Deisi 🛵(deisiflorez06)'s profile avatar

Deisi 🛵

@deisiflorez06

11 days ago
Download
0
Posted On: October 9th 2026, 12:02 am
Tagged Users:
@parchepereirano
parchepereirano
@derruta_enrruta_
derruta_enrruta_
@pastorlopezjr
pastorlopezjr
@camilocifuentes962
camilocifuentes962
🎄🎅🏼🏍️

#vstrom160 #camiñocifuentes #pereira #navidad #hombres

More posts

@unitedtalent x @esquire LFF x FRIEZE party ✨ Hair by @abigailconstanzahair Makeup by @ameliarosemua Skin by @dr__ivy Jewellery: @anayah_jewellery Dress: @nadinemerabi
پالت کتابی ایگودکو😍😍 🎀 کامل‌ترین پالتی که دیدم این کار بوده شامل: 🎀۲۴ رنگ سایه شاین و مات 🎀۲۴ رنگ رژ لب و کانتور و کانسیلر 🎀۶ رنگ هایلایتر 🎀۳ رنگ پنکک 🎀۳ رنگ سایه ابرو قیمت: ۱۷۹۹✅
⚡ This is what rivalry is. Not "man versus woman." But character versus character. ⚡ Вот это и есть соперничество. Не «мужчина против женщины». А характер против характера. #biceps80 #bicepcurl #womanvsman #powerwoman #бицуха
Һәркемнең үз күбәләге булсын… 🦋❤️ Һәрбер йөрәк үзенә туры килгән ярын тапсын. Кемдер инде тапкан, кемдер әле эзли, ә кемдер очрашу мизгелен көтә… Мәхәббәткә ышаныгыз. Күңелегезгә якын булган, сезне сүзсез дә аңлаган, шатлыгыгызны да, кайгыгызны да уртаклашкан кешене очрату бәхете һәркемгә насыйп булсын.
Durga Puja Vibe 🧨🔥 . . . . . . . . . #viral #durgapuja #saree #fyp #bonggirl
17 days until the New York City Marathon and I can SMELL the taper 🤩 Two double threshold workouts, six weeks apart… I think a combo of hard work, altitude training and Nomio has done its thing 🥹 Full pace comparisons at the bottom 👇 Days like this are exactly when I use @drinknomio - one shot three hours before the first session and one before bed. It’s a broccoli sprout shot (yes, really), developed out of years of research in Sweden into how the compounds in broccoli sprouts affect lactate and recovery in hard training. I take it before my big days, the Tuesday, Friday and Sunday workouts and long runs, and double threshold is as big as they come. Does it taste like broccoli? It does, plus the squeeze of lemon they add to balance it out. Have I had a single bad session after taking it? No. Next stop: taper. Then five boroughs!!! 📊 PACES (min/mi | min/km) AM: mile reps 6 weeks ago (7 x 1 mile): 6:02 | 3:45 6:00 | 3:44 5:54 | 3:40 5:55 | 3:41 5:56 | 3:41 5:54 | 3:40 5:53 | 3:39 Average 5:56 | 3:41 This week (8 x 1 mile): 5:45 | 3:34 5:44 | 3:34 5:42 | 3:33 5:44 | 3:34 5:45 | 3:34 5:44 | 3:34 5:43 | 3:33 5:46 | 3:35 Average 5:44 | 3:34 PM: 3 minute reps 6 weeks ago (6 x 3 min): 5:25 | 3:22 5:20 | 3:19 5:20 | 3:19 5:18 | 3:18 5:18 | 3:18 5:12 | 3:14 Average 5:19 | 3:18 This week (8 x 3 min): 5:18 | 3:18 5:14 | 3:15 5:10 | 3:13 5:10 | 3:13 5:08 | 3:11 5:04 | 3:09 5:00 | 3:06 5:00 | 3:06 Average 5:08 | 3:11 One extra mile rep, two extra 3 minute reps, and around 11 to 12 seconds per mile quicker on average across both sessions for the same HR in the AM, same lactate measures in the PM 🙂‍↕️ #nycmarathon #doublethreshold
back to up