a month ago
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Posted On: October 9th 2026, 09:54 am
Your ‘dream body’ isn’t going to come from dieting
And this is where most women mess up
Fat loss is literally the start but you keep giving in when you’ve lost a few pounds and think it’s job done
But we know what happens next don’t we
You have zero idea of what to do next
The old habits slide back in because you don’t know how to get up to maintenance, you don’t know how to build muscle!
And you end up back at square one, dieting again 🫠
Gabby’s transformation is a perfect example of why there’s more to changing your body than just losing fat
The fat loss was just the foundation
And yeah she’s lost a huge 3 stone!
But we’ve also spent time reverse dieting, maintaining and focusing on building muscle
Because if you want more shape, definition and that “I actually LOOK like I lift” physique, constantly trying to get smaller isn’t going to get you there girl!!
There will be a point when you need to stop chasing a lower number on the scales and start thinking about what you’re actually trying to build
And Gabby hasn’t just winged it
She’s done it properly with me coaching her through every step
because if you’ve never done this before, you don’t know what you don’t know!
But the goal is to get you to a place where you can eat more food
Where you don’t have to worry about the scales anymore
Where you can focus on actually getting stronger, faster and fuelling your body properly
Where you can have more freedom and flexibility with socials and holidays
Without sending yourself into a diet every first Monday of the month
And this is where all the fun happens in coaching
This is the difference between constantly trying to lose weight and actually having a strategy to build the physique you want
Fat loss is literally the foundation
You don’t need to just keep on dieting
Take it from Gabby, it’s way more fun eating more and actually making it a sustainable lifestyle
She’s smashed it, she’s owning the gym with confidence and she’s even signed herself up for an October running challenge
So if you’re ready to build that strong, lean body you’ve wanted for years
Send me a “hello” before I close my spaces until next year 👋🏼
And this is where most women mess up
Fat loss is literally the start but you keep giving in when you’ve lost a few pounds and think it’s job done
But we know what happens next don’t we
You have zero idea of what to do next
The old habits slide back in because you don’t know how to get up to maintenance, you don’t know how to build muscle!
And you end up back at square one, dieting again 🫠
Gabby’s transformation is a perfect example of why there’s more to changing your body than just losing fat
The fat loss was just the foundation
And yeah she’s lost a huge 3 stone!
But we’ve also spent time reverse dieting, maintaining and focusing on building muscle
Because if you want more shape, definition and that “I actually LOOK like I lift” physique, constantly trying to get smaller isn’t going to get you there girl!!
There will be a point when you need to stop chasing a lower number on the scales and start thinking about what you’re actually trying to build
And Gabby hasn’t just winged it
She’s done it properly with me coaching her through every step
because if you’ve never done this before, you don’t know what you don’t know!
But the goal is to get you to a place where you can eat more food
Where you don’t have to worry about the scales anymore
Where you can focus on actually getting stronger, faster and fuelling your body properly
Where you can have more freedom and flexibility with socials and holidays
Without sending yourself into a diet every first Monday of the month
And this is where all the fun happens in coaching
This is the difference between constantly trying to lose weight and actually having a strategy to build the physique you want
Fat loss is literally the foundation
You don’t need to just keep on dieting
Take it from Gabby, it’s way more fun eating more and actually making it a sustainable lifestyle
She’s smashed it, she’s owning the gym with confidence and she’s even signed herself up for an October running challenge
So if you’re ready to build that strong, lean body you’ve wanted for years
Send me a “hello” before I close my spaces until next year 👋🏼
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