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BaiCon

@baicon.ph

9 days ago

Posted On: October 9th 2026, 10:38 am

Are you ready to witness the COOLEST and now the BIGGEST 3x3 tournament in Visayas?

MORE teams. BIGGER cash prizes.
ONE champion to rule Visayas.

BaiCon Kings 3x3: Battle for Visayas

Coming this November 2026.

Comments (2)

9 days ago

aktwaaa

😍😍😍😍

9 days ago

miko.mamac

😍😍😍

There’s something really special about being in a room full of people who care so deeply about something that has changed my life forever. 🩷 What @susangkomen is doing for women facing breast cancer is so much bigger than one night in pink. The research, the resources, the support, and the work they’re doing to make sure more women get the chance to tell their stories.

I know firsthand how much that work matters. And getting to be a small part of it is something I’ll never take for granted.

Thank you @susangkomen for reminding us what’s possible when we show up for each other. We have a lot of girls counting on us. 🩷

If fat loss has stalled, don’t immediately cut calories and add more cardio.

First check whether your routine has actually been consistent long enough to judge.

For the next 2 weeks:

💪🏼 Keep your steps and training the same.
💪🏼 Track your morning weight and compare weekly averages, not single days.
💪🏼 Log food as accurately as you can, including weekends, drinks and little bites.
💪🏼 Go to bed at the same time everyday.
💪🏼 Keep your water intake consistent ( having cute shaker helps 😏)

If the average still isn’t moving, adjust one thing, then give it time again.

A few days of scale changes can come from water, digestion or your cycle. You need time and consistency to judge accurately.

For coaching support, message me word: COACH 💪🏼🧚🏻‍♀️

#jeans #denim #citygirl #rippedjeans #fitgirl

Seriously, Nico?

#Texans #Football #BMW

RAJKOT Sold Out And How😍🔥Yaar Mazaa Agaya Aapke Sath Specially Gujarati Songs Perform Karke See You Soon❤️

🎥 @thestrugfilms

BaiCon

@baicon.ph

aktwaaa

miko.mamac

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