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Jones Boys Western Wear

@jonesboyswestern

11 days ago

Co Creator:

kbonnett1

cajunish2019

9106

19

Posted On: October 9th 2026, 01:20 pm

Tagged Users:

@kbonnett1

@loganbonnett

@cajunish2019

Now THAT was cool! Jones Boys cowboys, Logan & Keely Bonnett go 3.9 in R2 of CFR 52 for $11,500 a man. They’ve moved into second place in the aggregate and have us on the edge of our seats!

Keep it up, boys 🫡

🎥 @missdevovideography

#canadianfinalsrodeo #teamroping #prorodeo

Comments (19)

santaremnei

a day ago

santaremnei

Aí também não kkkk😂 aí Marra ave Maria parabéns guerreiros kkkkkk 😂🇧🇷

mayri.bloom

a day ago

mayri.bloom

😍

coragem91

a day ago

coragem91

Top demais gostei

moussaoui2115

2 days ago

moussaoui2115

👏👏👏🔥🔥🙌🙌

aobueno

3 days ago

aobueno

Aí q dó do bezerrinho😭

orcinomoreiraneto

6 days ago

orcinomoreiraneto

👏👏👏

joaovitor_sm012

6 days ago

joaovitor_sm012

Qual nome da modalidade?

yemono23

9 days ago

yemono23

🔥🔥🔥🔥🔥

marcos.jardim.3766

10 days ago

marcos.jardim.3766

Aoh potrilho hein 👏👏👏

monstro_pd90

10 days ago

monstro_pd90

Aí entende de laço

brandd825

10 days ago

brandd825

❤️

meli_ramirez016

10 days ago

meli_ramirez016

Impresionante 😍

fabiohlopezh1512

10 days ago

fabiohlopezh1512

Full sincronizados

antonio.cedano.568

10 days ago

antonio.cedano.568

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼👍🏽👍🏽👍🏽👍🏽👍🏽✅✅✅✅✅

claricecardinal

10 days ago

claricecardinal

❤️❤️👏💯👏❤️❤️

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SAME GAINS. 36% LESS TIME. HERE’S HOW TO STRUCTURE SUPERSETS PROPERLY.
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A superset group finished their sessions 36% faster than a traditional set group and built the same amount of muscle.

Supersets have been framed as an intensity technique for decades. The stronger argument is that they’re a time-efficiency technique, and that’s how I use them with clients who need to maintain training volume while spending less time in the gym. But not all supersets are equal. There are three types.

Agonist-paired supersets train the same or overlapping musculature back-to-back, like chest press into chest fly. They save time, but Weakley et al. (2020) showed same-muscle pairings create the greatest performance costs. You’re saving time by accepting more local fatigue and potentially less stimulus per set.

Antagonist-paired supersets pair opposing muscles, like bench press into row. This is the most beneficial configuration because you’re overlapping recovery periods rather than removing recovery. You rest the muscle without resting the body. Robbins et al. (2010) found antagonist pairings produced greater total volume load per unit of time than traditional sets, and Maia et al. (2014) found knee flexion before extension could actually improve subsequent extension performance.

Peripheral supersets pair muscles that don’t overlap but aren’t antagonists, like squat into biceps curl. These work, but you have to separate local fatigue from systemic fatigue. No anatomical overlap doesn’t automatically make a good pairing.

Burke et al. (2024) compared traditional training to supersets in 43 trained men and women over eight weeks. Similar changes in muscle thickness, strength, power, endurance, and body composition. The superset group finished 36% faster.

You’re not getting more gains in the same time. You’re getting similar gains in substantially less time.

Comment “SUPERSET” below and I’ll send you the full episode.

📧 Coaching Info: Bdacruzfitness@gmail.com

Wait until the end 👀😹😹

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