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Елена Пономаренко

@lenok_mua

7 days ago

94

4

Posted On: October 9th 2026, 02:05 pm

Comments (4)

karina_sinitsyna_

6 days ago

karina_sinitsyna_

😂😂😂😂

kihamaru

7 days ago

kihamaru

ЯМы😂❤️

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Simple little activation movement here - you can just do end-range hip extension with it and just push the foam roller forward, or move with more pelvic tilting action and try to lift the foam roller upwards as you squeeze. No this isn’t a staple but it’s for postural awareness. @nekrasov_kst

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