The Binge Cure: 7 Steps to Outsmart Emotional Eating

Here are three reasons behind late night cereal cravings:

1️⃣ You want to feel taken care of.
Cereal can represent nurturing and being looked after.When you don’t know how to give yourself that, you turn to food instead.

2️⃣ You’re trying to get away from something.
Eating keeps your attention on the cereal instead of the thought, conversation, task, or feeling you don’t want to deal with.

3️⃣ You don’t know how to soothe yourself with words.
What you need is emotional, but food is something you can reach for right now.

Sometimes the need to feel taken care of comes from feeling like you have to handle everything on your own.

Or from feeling like you’re not good enough and everyone else has it figured out.
That’s the connection between imposter syndrome and emotional eating.
I gave a talk called The Surprising Link Between Imposter Syndrome and Emotional Eating.
Follow first, then comment WEBINAR and I’ll send you the link. 💛
#emotionaleating #comforteating #impostersyndrome #foodfreedom #nighttimeeating