FirstWod

Wyoming made me EARN state 20 😮‍💨😂

Dropped into Cloud Peak CrossFit in Sheridan and Kelly had other plans: 5 rounds of a 400m run, 30 box jumps, and 30 wall balls. By round two, I was blaming the air. 🤣

I didn’t beat the time cap, but the people made this stop worth every rep. From walking me through the running route to the conversations after class, this crew made me feel welcome.
The coach’s advice stuck with me: stay consistent, listen to your body, and play the long game. You don’t have to win every workout to keep getting better.

Finished the stop with a little Sheridan exploring and Bison Coffee. ☕️

Thank you, Cloud Peak CrossFit! 🙌
20 states down. 30 to go.

What’s the best advice a coach has given you? 👇

#FirstWOD #CloudPeakCrossFit #CrossFit #Wyoming #Sheridan