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Arctic Grips | Holds & Walls

@arctic_grips

8 days ago
Photo by Arctic Grips | Holds & Walls on October 09, 2026. May be an image of bicycle, leather, toecap shoes, sports equipment and text.
Photo by Arctic Grips | Holds & Walls on October 09, 2026. May be a black-and-white image of spatula, can opener and text.
Photo by Arctic Grips | Holds & Walls on October 09, 2026. May be a graphic of poster, magazine and text.
Photo by Arctic Grips | Holds & Walls on October 09, 2026. May be an image of climbing, poster, magazine and text.
Photo by Arctic Grips | Holds & Walls on October 09, 2026. May be an image of text.
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Posted On: October 9th 2026, 05:27 pm
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@der_jakob_halt
der_jakob_halt
Meet our knuckles 👊 Large positive shapes give climbers the confidence to explore new moves, then keep raising the challenge as their strenght, agility and technique develops.

Climber: @der_jakob_halt

#climbingholds #arcticgrips #bouldering #indoorclimbing #climbingholddesign

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Every meal gives you an opportunity to support your health. And you don’t need an expensive superfood or a complicated diet to begin. Food provides the raw materials your body uses to build muscle, make hormones, maintain your immune system, and fuel your cells. The fiber and plant compounds you eat also help nourish the microbes living in your gut. That’s why I encourage people to start with a simple foundation: plenty of colorful vegetables, quality protein, healthy fats, and a variety of whole foods. Aim to fill about 75 percent of your plate by volume with non-starchy vegetables. Add protein from foods like wild fish, pasture-raised eggs and poultry, or traditional plant foods like tempeh. Include healthy fats from olive oil, avocado, nuts, and seeds, with modest portions of beans and intact whole grains as tolerated. Calories tell you how much energy a food provides. Its protein, fiber, fats, vitamins, and plant compounds help explain what that food contributes to your health. Both deserve context. Save this for your next grocery trip—and tell me which foods are already staples in your kitchen.
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