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@vheran_1

8 days ago

Me time sama diri sendiri dulu , kadang suka lupa buat bahagiain diri sendiri 🍃🐣

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Posted On: October 9th 2026, 05:29 pm

Me time sama diri sendiri dulu , kadang suka lupa buat bahagiain diri sendiri 🍃🐣

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what ur fav drink?

Comment SYNC and I’ll send you the method 💚✨

I used to think getting results just meant eating less, training more and being more disciplined.

So that’s what I did.

More cardio, more restriction, more pressure to be “good” all the time. And whenever I fell out of routine, I just assumed I was the problem.

What I wasn’t really thinking about was my cycle, my hormones, my energy, my stress, my recovery… basically all the things that can completely change how you feel from one week to the next.

Once I stopped expecting my body to perform exactly the same every day, everything got easier.

I started using the higher energy parts of my cycle for more strength and dynamic movement, and the lower energy parts for Pilates, lower intensity movement and more recovery.

I also stopped under-eating and actually started fuelling my body properly.

And weirdly, that’s when I became more consistent.

Not because I was trying harder, but because I finally had an approach that actually worked with my body rather than constantly fighting it.

That’s basically what Sync was built around.

So if you feel like you’re doing “all the right things” but still not really getting anywhere…

Comment SYNC and I’ll send you exactly how I approach it 💚

People can take everything away from you, But they can never take away your truth ,But the question is ,Can you handle mine?
They say I’m crazy, I really don’t care
That’s my prerogative
They say I’m not okay ,but I don’t give a damn
Some ask me questions, why am I so real?
I don’t need permission, make my own decisions
That’s my prerogative ❤️‍🔥

پسرِ علی می آید ...
Hello, @Instagram

I am a women’s and human rights activist and a comedian advocating for Iranian citizens. I use satirical content, comedy, and dark humor for social commentary. My content is symbolic and non-violent.

People who support the regime often report my account for false reasons, either because of words with double meanings or for completely fabricated reasons, even when I have not violated Instagram’s Terms of Service or Community Guidelines. They are trying to abuse your reporting system and algorithms to restrict accounts and silence my voice.

I would be grateful if you could review my account and remove any unjustified restrictions. My content is intended to raise awareness and advocate for human rights through peaceful expression.

Thank you for your time and consideration.

shot by @petros_koy