Colman Costello

Alternate Nostril Breathing
Nadi Shodhani (Sanskrit)
Functions
∙ Balances the Left and right Hemispheres of the brain
∙ Balances the masculine and feminine energies
∙ Releases Stress and anxiousness
∙ Calms and rejuvenates the nervous system
∙ Supports clear and balanced respiratory channels
∙ Fosters mental clarity and an alert mind
∙ great before meditation
∙ Enhances the ability to concentrate
Posture
∙ Upright but not rigid posture
∙ Head over shoulders
∙ shoulders over hips
∙ Knees over ankle
∙ Feet flat on the floor
∙ Let your shoulders fall away from your ears
∙ Tuck your chin slightly
Mudra
∙ Vishnu
∙ Middle and Pointer on forehead
Start in through Left nostril
finish out through left nostril
Allow the sensations to sink into the body for a few breaths
How are you feeling?
What sensations

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