Instagram story viewer> @irondonryan> Post
Chris Ryan(irondonryan)'s profile avatar

Chris Ryan

@irondonryan

a month ago
Trust the process it won’t happen overnight, but 3.5 months of consistency is paying off. Down 5.1 kg, packing on muscle, and feeling leaner every week. Body recomposition is moving in the right direction! Increased my running lately, and the best win yet: just played a full game of cricket without any soreness post-match. Big milestone! 🏋🏽 🏏🔥 thanks to the best coach @coach_jramfit you’re doing gods work brother 🙌🏽🙏🏼
Download
7
Posted On: October 10th 2026, 10:24 am
Tagged Users:
@coach_jramfit
coach_jramfit
Trust the process it won’t happen overnight, but 3.5 months of consistency is paying off.
Down 5.1 kg, packing on muscle, and feeling leaner every week. Body recomposition is moving in the right direction!
Increased my running lately, and the best win yet: just played a full game of cricket without any soreness post-match. Big milestone! 🏋🏽 🏏🔥 thanks to the best coach @coach_jramfit you’re doing gods work brother 🙌🏽🙏🏼
Comments (7)
coach_jramfit a month ago

coach_jramfit

Very proud of you my man 🔥 let’s keep it going 📈

coachjamesv a month ago

coachjamesv

Killing it bro! Only the start 🔥

dscrtmedia a month ago

dscrtmedia

Great job Chris 👏

More posts

به زبان ساده: ترافیک بلوار دکتر حسابی و چمران چطور «روان‌تر» شد؟ ‌ #شهرداری_شیراز #رانندگی #ترافیک #پروژه #shiraz
लॉलीपॉप नेता 🍭 ________ ? #viral #memes #mirabhayandar #lollipops #gemsofmirabhayandar
Happy 19th bday to my little queen Ever!!! What an incredible journey you’ve created for yourself in this life! It’s so amazing to watch you use all the tools you were exposed to so purposefully and expertly. It’s gratifying to any parent who wants their kids to appreciate the world around them. Then, see you add all that to your experiences everyday, learning, growing and evolving into the capable, resourceful and inspiring person you are today? Nothing could make me more confident of your present and future choices which ease the fear everyone has when their children grow up and go out into the world. Your beauty is of course impossible to ignore 🤯 but your interest in becoming a compelling, independent, passionate, cultured and disciplined human is a gift beyond comparison. You, in truth, have been a gift in every way. As a mother, you have brought me love in ways I couldn’t imagine before you. As a friend, you’ve been loyal and thoughtful even when I know it was difficult for you. As another soul I share this life journey with, you have both been my student and my teacher until now I can just admire you for who you have become, separate and unique, a powerful force of nature. The storm over the horizon has fully formed and now is about to be unleashed. My umbrella is out and my secret smile anticipates the effect you will have on the world around you. Xo mamachka
HALLOWEEN CLEARANCE IS HERE! 🎃 Most stores are at 50% off currently, but a few are a little higher! Keep in mind that candy is usually not as high of a markdown as decor. Also, pricing and % does vary by store, this is just a guide! Post pics and let me know if you score! 📸 #halloweenclearance #clearance #thefreebieguy
The midterms just created the easiest or hardest market you have seen in over a decade. The value plays and laggers were the winner, but we’ll find out in a week or so on when we buy ai stocks & growth. I hope you’re paying attention.
700
back to up