💯% I see it all the time on the mass events! 🤣 Surely after the first drink station you see others doing it, you will as well ??
If that always blows your mind, wait till you learn Algebra 2
Not so easy when it's a plastic cup (berlin2026)
I was told early in my racing to squeeze like the shape of a couchie 😆
Just dump half in the mouth and half on the face to cool off.
But what if the drink station is my excuse to walk? 😎
Never been able to master this 🤦♀️
Thanks coach , more tips please