Troy Pelletier

Pulled my adductor in the middle of the offseason, worst timing ever smh

Here’s how it happened. Had a week-long training stretch, flew home to see the parents, then flew back and got off the plane. Slept 4 hours, woke up and did an hour-long boxing workout. Probably super dehydrated, didn’t eat anything, then went straight into a hill workout. Then this happened

And I was slammed with clients right in the middle of the offseason and I take a lot of pride in being able to move and be active in my clients workouts, so I couldn’t afford to be out.

Here are 3 exercises I used that helped get me back in less than 2 weeks:

- Side-lying adduction
- Copenhagen plank lifts
- Single-leg adductor bridge