a month ago
53
0
Posted On: October 10th 2026, 04:02 pm
Want to run faster without wrecking your legs? Add strides. ⚡
Finish a few easy runs each week with 4-6 x 20 seconds. Fast but relaxed, with full recovery between each one. It's the easiest way to build speed and sharpen your form.
DM US FOR COACHING & GET STARTED!!
#runnerscommunity #run #running #runningtips #strides #runcoach #trackandfield
Finish a few easy runs each week with 4-6 x 20 seconds. Fast but relaxed, with full recovery between each one. It's the easiest way to build speed and sharpen your form.
DM US FOR COACHING & GET STARTED!!
#runnerscommunity #run #running #runningtips #strides #runcoach #trackandfield
More posts
