24 days ago
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Posted On: October 10th 2026, 05:04 pm
Two runners can have the same fitness and still run very different 5K times simply because they pace the race differently.
When you start too hard, your body quickly moves into an intensity where fatigue builds faster than it can deal with it. In simple terms: you start creating a problem in kilometre one that you still have four kilometres left to carry.
If you stay controlled a little longer, that build-up happens later. Then you have more room to increase the effort when the finish is actually getting close.
That’s the thinking behind our 5K Race Sets as well. The music starts more controlled and becomes more intense throughout the race, helping you build towards the final kilometres instead of spending everything at the start.
When you start too hard, your body quickly moves into an intensity where fatigue builds faster than it can deal with it. In simple terms: you start creating a problem in kilometre one that you still have four kilometres left to carry.
If you stay controlled a little longer, that build-up happens later. Then you have more room to increase the effort when the finish is actually getting close.
That’s the thinking behind our 5K Race Sets as well. The music starts more controlled and becomes more intense throughout the race, helping you build towards the final kilometres instead of spending everything at the start.
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